Today, many Canadians are struggling with obesity. According to Statistics Canada, in 2020-2021, about 38% of adults aged 18 years and older were considered obese. That’s a lot of people! Unfortunately, this number has continued to rise in recent years. With so many people struggling with their weight and body fat, it’s no wonder there is a lot of false info about how to lose weight and body fat. Luckily, this article will provide you with the top safe ways to remove unwanted fat.
Stick To A Healthy Diet
You’re made up of what you eat, so it shouldn’t surprise you that one of the best ways to lose weight and body fat is by following a healthy diet. Eating nutritious foods will help boost your metabolism and reduce your overall body fat percentage.
Some foods to include in your diet if you’re trying to lose weight are lean proteins, whole grains, fruits, and vegetables, not to forget healthy fats. A protein diet is especially effective in reducing body fat. So, include lots of protein-rich foods in your diet if you’re trying to lose weight and body fat.
Also, it’s recommended that you avoid processed foods, sugary drinks, and alcohol. These foods are high in calories and sugar and can lead to weight gain.
Get Plenty Of Sleep
While sleeping may seem like it has nothing to do with weight loss, it plays a significant role. Failure to get enough sleep means your body produces more ghrelin hormone. Ghrelin is responsible for making you feel hungry. So, if you’re not getting enough sleep, you’re likely to feel hungrier and eat more throughout the day. This can lead to weight gain.
Therefore, you should aim to get at least seven to eight hours of sleep every night. If you have insomnia or trouble sleeping, you can do a few things to improve your sleep. For example, avoid caffeine and screen time before bed, establish a regular sleep schedule, and create a relaxing bedtime routine.
Exercise Regularly
When was the last time you hit the gym for a good workout? If it’s been a while, it’s time to consider exercising again. Exercise is among the tested ways to lose weight and body fat. It helps boost your metabolism and burn calories.
You can do a few different types of exercise to lose weight and body fat. Cardio exercises such as running, walking, and cycling are great for burning calories and improving your cardiovascular health. Strength-training exercises, such as lifting weights or doing bodyweight exercises, also reduce body fat. They help build muscle, which burns more calories than fat tissue.
So, make sure to include both cardio and strength training in your workout routine if you want to lose body fat effectively. Besides, exercise has many other benefits, such as reducing stress, improving brain health, and boosting your energy levels.
Non-invasive Fat Reduction Treatments
If you’re scared of going under the knife, you may want to consider non-invasive fat reduction treatments. These types of treatments use energy to destroy fat cells without surgery.
Some of the most popular non-invasive fat reduction treatments you will likely find in Vancouver are:
CoolSculpting
CoolSculpting is a non-invasive body contouring procedure that uses CoolSculpting technology to freeze and destroy fat cells. The CoolSculpting procedure is FDA-cleared for treating visible fat bulges in the abdomen, love handles, thighs, and arms. The treatment is not a weight loss cure for people who are obese. However, it is an excellent option for people looking to get rid of stubborn areas of fat.
So how does CoolSculpting work? The CoolSculpting procedure delivers controlled cooling to targeted fat cells underneath the skin. This exposure to extreme cold causes the fat cells to crystallize and die. Once the fat cells die, they are naturally processed and eliminated from the body.
The procedure is safe and effective and produces noticeable results in as little as one visit. And because it is non-invasive, the procedure has no downtime. You can return to your normal activities immediately after your treatment.
Venus Legacy
The Venus Legacy treatment is an FDA-cleared, non-invasive procedure that uses radio frequency and magnetic pulses to heat the tissue and induce collagen production, reducing body fat. The Venus Legacy treatment’s heating action helps break down fat cells, which are naturally flushed out by the body.
In addition, the increased collagen production helps to tighten the skin, resulting in a smoother and more toned appearance. The treatment is safe for any skin type and can be performed on any area of the body where fat deposits are an issue. The process takes about 30 minutes, and no downtime is required afterward. Most patients get noticeable results after just a few treatments, with optimal results typically achieved after 4-6 sessions.
Final Words
So, there you have it—the top ways to remove unwanted body fat. Try applying one or more of these methods and see how they work. Just remember that losing weight and body fat takes time and consistency. So, don’t get discouraged if you don’t see results immediately. Keep at it, and you’ll achieve the body of your dreams in no time!
