Everyone wants beautiful skin, but achieving it can sometimes be challenging. Skin is the largest organ in the body and its main purpose, amongst many, is to be a protective barrier against harmful substances and injury, as well as keeping moisture within the body. The condition of our skin also reflects our overall state of health and well-being. Unfortunately, our skin’s appearance can be prone to problems, and this can affect our confidence. In this article, we’ll take a look at various skin issues and share some top tips on how to achieve beautiful skin.
Acne and Blemishes
Acne is a condition that causes a variety of spots and blemishes in the skin. It is typically associated with hormonal changes during puberty, but people of all ages can experience breakouts. To manage acne and blemishes, a good skincare routine can help. This may include using specialist face washes and creams that contain salicylic acid to reduce breakouts. Always follow the product’s guidelines and avoid over-washing your skin, as this may lead to dryness.
When we are dehydrated, our skin is prone to becoming tight, dry and flaky. Drinking plenty of water is good for our skin, as is hydrating the skin topically with a light daily moisturizer. If you spend time indoors, using an air humidifier can also help prevent skin from drying out.
Protect Skin from the Sun
UV light from the sun is known to damage the skin. The appearance of fine lines, dark spots and other signs of aging can be avoided by using a medium SPF sunscreen daily.
Embrace Anti-Aging Strategies
As we get older, our skin loses its natural elasticity. This means we get more fine lines and wrinkles. While some signs of aging are unavoidable, there are ways we can keep our skin looking younger for longer. Try an anti-aging skincare regime using products that contain ingredients such as peptides, retinol, and hyaluronic acid, as these nourish the skin and encourage new cell growth.
Gentle exfoliation, either using a face wash containing an exfoliant or a cloth, helps remove old, dead cells from the surface of the skin. This brings a fresher complexion and more youthful look. It is important to not overdo it, as it may lead to irritation. Aim to exfoliate twice a week, but remember – gentle is key.
Eat Skin-Friendly Foods
The foods we eat nourish us from the inside out, and has an affect on the appearance of our skin. Foods that are high in antioxidants are especially good for our skin, helping to prevent damage by free radicals, which are the unstable molecules the body produces when in contact with pollutants. Free radicals can increase the appearance of aging, so antioxidant foods such as berries, nuts and spinach can help the body remove them, keeping our skin looking fresh and youthful.
Get Enough Sleep
We’ve all noticed those dark colored or puffy circles under our eyes when we’ve had a bad night’s sleep. Getting the recommended eight hours per night is essential in order to keep your skin looking healthy and reduce dark eye circles and a dull, dry complexion.
Stress can cause several health issues, including influencing the appearance of the skin. During times of stress, conditions such as eczema and acne can flare up. Aim to reduce the amount of stress in your life where you can, and practice coping strategies such as mindfulness and meditation to keep stress under control.
Seek Professional Skin Care Guidance
There are a number of skin treatments available if you need help with persistent skin problems. The first step is to consult a dermatologist who will be able to provide a personalized plan for your needs. This may include options such as laser treatment, micro needling and peels, which can give deeper and more long-lasting rejuvenated effects.
The Key to Beautiful Skin at Any Age
Having beautiful skin is something that everyone deserves, and by following these tips you will be well on your way to the complexion you’ve always wanted. For more information on skin care and treatments, get in touch with Yaletown Laser Centre today.