How And Why You Should Have Healthy Skin
Have you always dreamed of the perfect skin? Do you want to hold onto your youthful appearance well into your 50’s and 60’s? Do you want to maintain a healthy body and live a better life? If yes was your answer to any of those questions, keeping your skin healthy is an absolute must. Not only does good skin help you look better, but it also keeps you healthier! So how do you achieve the perfect skin you have always wanted? Well there are a few options! A complete skin care regimen is imperative to skin health but it’s just a battle few people can win on their own. Luckily, the cosmetic industry has everything to fulfill your skincare dreams from laser resurfacing, to injectables, and everything in between. Let’s explore the best ways to achieve perfect skin and the top reasons why having good skin benefits a healthy life.
Here are 5 great ways to achieve or maintain healthy skin:
1. Sun protection:
Protecting yourself from the harmful rays of the sun is one of the most important things you can do for your entire body. Sun exposure can cause wrinkles, age spots, and other skin problems in addition to increasing your risk of skin cancer. Use sunscreen with an SPF of at least 15 and apply generously. Make sure to reapply every 2 hours. Try to find shade when the sun is at it’s strongest and wear protective clothing if you can.
2. Don’t smoke:
This one comes as no surprise, as smoking is one of the worst things you can do for your entire body. Smoking makes your skin look older and contributes to wrinkles. Additionally, smoking narrows the blood vessels in the outermost layers of skin, which decreases blood flow, depleting the skin of oxygen and nutrients in the process.
3. Treat your skin gently:
Daily scrubbing and shaving can have quite en effect on your skin. In order to be gentle on your skin limit bath and shower time, avoid strong soaps, shave carefully, pat dry instead of rub, and moisturize skin daily.
4. Eat well:
Not only will your body thank you for eating a healthy diet, your skin will too! Eating plenty of vegetables, fruits, whole grains, and proteins will help you look and feel your best.
5. Visit your local skincare professional:
Maintaining healthy skin is not always a battle you can win on your own. Whether you want to hold onto you youth for longer or you want to get rid of pesky acne, visiting your local skincare clinic can help!
Here are some great reasons to keep your skin healthy:
1. Look good feel good: This one is simple, when you look good you feel good. Boost your confidence with a more youthful appearance or get rid of that pesky acne.
2. Healthier skin means a healthier body: Unhealthy skin can lead to various health problems. Ensure you stay away from loose pores, which could lead to bacteria build up, resulting in disease.
3. More jobs, dates, etc.: In an age where our looks are put on constant display, we’re always trying to look our best. Unfortunately, our looks leave certain impressions on people and this can carry into even the work place. Looking good increases your chances of the next big job or promotion and can even land you a big date! Start your great look with flawless skin!